yoga & meditation

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yoga and
meditation

A Naturopathy Centre

Yoga and Meditation

Yoga and meditation typically go hand-in-hand and have been practiced for thousands of years. They have been used as a form of exercise to keep the mind and body healthy and happy. Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system.

A few simple poses, breathing techniques, and positive coping skills can help manage stress, improve mental clarity, and promote a healthier lifestyle.

Yoga and Meditation is useful for : Hyper Acidity, Gastrointestinal Diseases- Chronic Constipation, Gastritis, Irritable Bowel Syndrome, Dysentery, Allergic Rhinitis, Bronchial Asthma, Eosinophilia, Sinusitis, Rheumatoid Arthritis, Sciatica.

waking up
kriyas

At Nirvana, we have incorporated both indoor and outdoor yoga sessions for our guests. The day begins with a ‘waking up kriya’, a set of techniques employed to combat tiredness in the mornings. These simple breathing techniques and stretches ensure you are energetic throughout the day.

waking up
kriyas

At Nirvana, we have incorporated both indoor and outdoor yoga sessions for our guests. The day begins with a ‘waking up kriya’, a set of techniques employed to combat tiredness in the mornings. These simple breathing techniques and stretches ensure you are energetic throughout the day.

morning
yoga

Another principle we follow in the mornings is east-facing yoga, which motivates us in the spirit of the sun to shake off inertia, since east is the direction in which the sun rises.

morning
yoga

Another principle we follow in the mornings is east-facing yoga, which motivates us in the spirit of the sun to shake off inertia, since east is the direction in which the sun rises.

sunset
meditation

We also conduct sessions of meditation under a banyan tree, which has been said to be sensitive to emotions and thoughts. Another Nirvana offering for our guests is an Om-chanting session in an acoustically designed hall, which creates reverberations of the chants, thus creating a very charged and motivating spiritual atmosphere.

sunset
meditation

We also conduct sessions of meditation under a banyan tree, which has been said to be sensitive to emotions and thoughts. Another Nirvana offering for our guests is an Om-chanting session in an acoustically designed hall, which creates reverberations of the chants, thus creating a very charged and motivating spiritual atmosphere.

Testimonials

Get In Touch

+91 9359194077
info@nirvananaturecure.com
Survey No. 127 Ambi, Talegaon Dabhade, Taluka- Maval, Dist- Pune, Maharashtra, Pin- 410506
7+9