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mental & emotional healing

Discovering the power of the mind can help you to create beneficial life changes in many areas. Whether you are embarking on a program as part of a new beginning or simply taking some time out to recharge and re-energise, taking care of the mind and emotions is a vital part of an integrative approach to a more balanced lifestyle. Mental and emotional healing can play a big role in supporting positive changes in your life.

mental & emotional healing

Discovering the power of the mind can help you to create beneficial life changes in many areas. Whether you are embarking on a program as part of a new beginning or simply taking some time out to recharge and re-energise, taking care of the mind and emotions is a vital part of an integrative approach to a more balanced lifestyle. Mental and emotional healing can play a big role in supporting positive changes in your life.

stress management

Ultimately caused by imbalance, ongoing stress causes a prolonged physiological response that results in every system within the body being negatively affected. Circulatory, respiratory, nervous, digestive, immune and hormonal systems are all at risk. Poorly managed stress can have serious consequences and may manifest physically, mentally and emotionally. After assessment of key stressors, your goals may be discussed, followed by the recommendation of practical tools and techniques to better manage the effects of stress in your life. These strategies may help you to feel more in control of situations, feel calm, think clearly and cope better in times of stress.

stress management

Ultimately caused by imbalance, ongoing stress causes a prolonged physiological response that results in every system within the body being negatively affected. Circulatory, respiratory, nervous, digestive, immune and hormonal systems are all at risk. Poorly managed stress can have serious consequences and may manifest physically, mentally and emotionally. After assessment of key stressors, your goals may be discussed, followed by the recommendation of practical tools and techniques to better manage the effects of stress in your life. These strategies may help you to feel more in control of situations, feel calm, think clearly and cope better in times of stress.

mind-body balance

Balance is the key to a healthy life. Mind-Body balance sessions are aimed at achieving this balance in our emotional and mental realms which in turn aids the physical realm. Your practitioner may assess you for signs of mood/emotional imbalances, anger and anxiety, which may manifest as physical exhaustion, weight gain, eating disorders and insomnia. Through a process of counselling, yoga nidra and pranayama your personal mentor will help you find this inner balance.

mind-body balance

Balance is the key to a healthy life. Mind-Body balance sessions are aimed at achieving this balance in our emotional and mental realms which in turn aids the physical realm. Your practitioner may assess you for signs of mood/emotional imbalances, anger and anxiety, which may manifest as physical exhaustion, weight gain, eating disorders and insomnia. Through a process of counselling, yoga nidra and pranayama your personal mentor will help you find this inner balance.

emotional mentoring

Emotional mentoring sessions focus on helping you become free of conflicting and repetitive responses. This may help rediscover your core strengths and values, establish greater love and connection in relationships, move on from past conflicts and discover a new way to get the best from life. This will take you through a process of healing using profound insights, powerful practices and ancient techniques of divine energy transfer.

emotional mentoring

Emotional mentoring sessions focus on helping you become free of conflicting and repetitive responses. This may help rediscover your core strengths and values, establish greater love and connection in relationships, move on from past conflicts and discover a new way to get the best from life. This will take you through a process of healing using profound insights, powerful practices and ancient techniques of divine energy transfer.

meditation

Meditation restores a state of balance and peace and leads us to greater levels of physical, mental, emotional and spiritual wellbeing. Learn meditation techniques to suit your particular needs, goals and level of experience. With regular practice you will experience profound shifts and enhanced feelings of peace and happiness.

meditation

Meditation restores a state of balance and peace and leads us to greater levels of physical, mental, emotional and spiritual wellbeing. Learn meditation techniques to suit your particular needs, goals and level of experience. With regular practice you will experience profound shifts and enhanced feelings of peace and happiness.

pranayam

Pranayama is a system of yogic breathing techniques designed to maximise the flow of prana (vital life force). A Pranayama session will guide you in the various techniques of control and regulation of the breath, helping to calm the mind, balance emotions and reduce stress and anxiety.

pranayam

Pranayama is a system of yogic breathing techniques designed to maximise the flow of prana (vital life force). A Pranayama session will guide you in the various techniques of control and regulation of the breath, helping to calm the mind, balance emotions and reduce stress and anxiety.

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+91 9359194077
info@nirvananaturecure.com
Survey No. 127 Ambi, Talegaon Dabhade, Taluka- Maval, Dist- Pune, Maharashtra, Pin- 410506
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