ayurveda

 
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ayurveda
programs

Having originated in India, Ayurveda is a science which is thousands of years old and which employs natural methods to aid in curing an array of health problems. These natural methods include exercises like yoga asanas, meditation or dhyana, and medications or aushadhi.

Ayurvedic treatment is known to rejuvenate and detoxify your whole system.

Nirvana follows well-researched Ayurvedic programs known to alleviate many health-related issues and bring wellness the natural way.

Our doctors prepare an individualized treatment program based on consultation for each guest. Recommendations and programs are unique for each of our guests, and are suggested on the basis of observations and comprehension.

ayurveda
programs

Having originated in India, Ayurveda is a science which is thousands of years old and which employs natural methods to aid in curing an array of health problems. These natural methods include exercises like yoga asanas, meditation or dhyana, and medications or aushadhi.

Ayurvedic treatment is known to rejuvenate and detoxify your whole system.

Nirvana follows well-researched Ayurvedic programs known to alleviate many health-related issues and bring wellness the natural way.

Our doctors prepare an individualized treatment program based on consultation for each guest. Recommendations and programs are unique for each of our guests, and are suggested on the basis of observations and comprehension.

Abhyanga

Abhyanga

Abhyanga is a traditional synchronised full body massage given by two therapists in rhythmic hand movements. Herbal or medicated oil are used, which may help liquefy toxins and induce relaxation, whilst stabilizing blood pressure and eliminating impurities.

Beneficial for: Rejuvenation, reducing exhaustion and wards off ageing signs

Abhyanga

Abhyanga is a traditional synchronised full body massage given by two therapists in rhythmic hand movements. Herbal or medicated oil are used, which may help liquefy toxins and induce relaxation, whilst stabilizing blood pressure and eliminating impurities.

Beneficial for: Rejuvenation, reducing exhaustion and wards off ageing signs

Shirodhara

Pouring of warm herbal or medicated oil over the third eye chakra, the “vital energy point located in the center of forehead”. Shirodhara is documented to help improve blood circulation, increasing blood oxygen, nutrients and energy flow to the brain. Alleviates fatigue, depression, and mental stress, while also improving concentration.

Beneficial for: Purification of Tridoshas, relaxation

Shirodhara

Pouring of warm herbal or medicated oil over the third eye chakra, the “vital energy point located in the center of forehead”. Shirodhara is documented to help improve blood circulation, increasing blood oxygen, nutrients and energy flow to the brain. Alleviates fatigue, depression, and mental stress, while also improving concentration.

Beneficial for: Purification of Tridoshas, relaxation

Takradhara

Takradhara is a continuous, controlled stream of medicated warm oil or buttermilk poured onto the forehead. This helps alleviate anxieties, insomnia, and migraine and is also good for people suffering from skin ailments.

This treatment pacifies the senses, creating profound mind-body relaxation. It revitalises the central nervous system, dispersing negative electrical impulses accumulated in the forehead from stress.

Beneficial for: De-stressing, Sunstroke, relieving anorexia, anxiety

Takradhara

Takradhara is a continuous, controlled stream of medicated warm oil or buttermilk poured onto the forehead. This helps alleviate anxieties, insomnia, and migraine and is also good for people suffering from skin ailments.

This treatment pacifies the senses, creating profound mind-body relaxation. It revitalises the central nervous system, dispersing negative electrical impulses accumulated in the forehead from stress.

Beneficial for: De-stressing, Sunstroke, relieving anorexia, anxiety

Ela kizhi
(herbal leaf pouch therapy)

A therapeutic massage done with pouches prepared from various herbs heated with garlic, lemon, and grated coconut dipped in hot oil. It helps reduce general aches and pains, increases lymphatic drainage and nourishes peripheral nerves. It is also beneficial to stop progressive degenerative conditions like Rheumatoid Arthritis, Osteoarthritis, Spondylosis etc.

Beneficial for: Rheumatic Arthritis, Osteoarthritis, Spondylitis etc

Ela kizhi
(herbal leaf pouch therapy)

A therapeutic massage done with pouches prepared from various herbs heated with garlic, lemon, and grated coconut dipped in hot oil. It helps reduce general aches and pains, increases lymphatic drainage and nourishes peripheral nerves. It is also beneficial to stop progressive degenerative conditions like Rheumatoid Arthritis, Osteoarthritis, Spondylosis etc.

Beneficial for: Rheumatic Arthritis, Osteoarthritis, Spondylitis etc

Pizzichilli

An indulgent, luxurious experience in which two therapists slowly massage the body using warm herbal oils. Pizzichilli relieves joint and muscular pain, strengthens immunity, liquefies toxins and is a rejuvenating experience of deep relaxation.

Beneficial for: Relieves joint and muscle pain, strengthens the immunity, liquefies toxins and provides deep relaxation.

Pizzichilli

An indulgent, luxurious experience in which two therapists slowly massage the body using warm herbal oils. Pizzichilli relieves joint and muscular pain, strengthens immunity, liquefies toxins and is a rejuvenating experience of deep relaxation.

Beneficial for: Relieves joint and muscle pain, strengthens the immunity, liquefies toxins and provides deep relaxation.

Uro Vasti

Uro Vasti is a specialized therapy performed for diseases related to the chest. The word “Uro” stands for the chest region and Vasti means that which covers. Uro Vasti is a procedure where specified medicated oil is retained for a stipulated period in the Uro Region.

Beneficial for: Asthma, heart diseases, respiratory problems

Uro Vasti

Uro Vasti is a specialized therapy performed for diseases related to the chest. The word “Uro” stands for the chest region and Vasti means that which covers. Uro Vasti is a procedure where specified medicated oil is retained for a stipulated period in the Uro Region.

Beneficial for: Asthma, heart diseases, respiratory problems

Kati Basti

This treatment is practiced to ease lower back pain. A small circle of paste made from black gram or wheat flour is placed on the lower back. Warmed oil is then poured into the depression created by the ring of paste. It is also beneficial in degenerative lumbar disorders and sciatica.

Beneficial for: Lumbago, Sciatica, Post-operative care of lower back

Kati Basti

This treatment is practiced to ease lower back pain. A small circle of paste made from black gram or wheat flour is placed on the lower back. Warmed oil is then poured into the depression created by the ring of paste. It is also beneficial in degenerative lumbar disorders and sciatica.

Beneficial for: Lumbago, Sciatica, Post-operative care of lower back

Podi Kizhi
(herbal powder pouch therapy)

This treatment involves a poultice prepared out of various herbal powders such as alpinia galanga, ricinus communis, sandalwood and dry ginger, mixed together with a little rock salt, grated coconut and lemon juice. The mixture is tied in muslin cloth and soaked in herbal oil to massage the body. Helps in relieving stiffness of joints, muscles, and removes toxins accumulated in superficial layers of skin. Breaks down the toxins present in the digestive system, improving metabolism and inflammatory conditions.

Beneficial for: Low back aches, Cervical spondylitis, frozen shoulder, Arthritis, Rheumatic fever etc.

Podi Kizhi
(herbal powder pouch therapy)

This treatment involves a poultice prepared out of various herbal powders such as alpinia galanga, ricinus communis, sandalwood and dry ginger, mixed together with a little rock salt, grated coconut and lemon juice. The mixture is tied in muslin cloth and soaked in herbal oil to massage the body. Helps in relieving stiffness of joints, muscles, and removes toxins accumulated in superficial layers of skin. Breaks down the toxins present in the digestive system, improving metabolism and inflammatory conditions.

Beneficial for: Low back aches, Cervical spondylitis, frozen shoulder, Arthritis, Rheumatic fever etc.

Griva

Specially prepared warm medicated oil is kept on the back of the neck. This treatment is designed to relieve chronic neck pain.

Beneficial for: Cervical Spondylitis and stiffness of the neck

Griva

Specially prepared warm medicated oil is kept on the back of the neck. This treatment is designed to relieve chronic neck pain.

Beneficial for: Cervical Spondylitis and stiffness of the neck

Netra Tarpan

Medicated ghee is poured into a ring over the eyes. After sufficient ghee has been poured, the eyes are intermittently opened and closed for a short period. Netra Tarpan commonly treats eye dryness caused by aggravation of the Vata or Pitta Dosha.

Beneficial for: Relieves tension, fatigue, ocular headaches, migraines, flushes the tear duct, balances the nervous system, smooth’s away wrinkles etc

Netra Tarpan

Medicated ghee is poured into a ring over the eyes. After sufficient ghee has been poured, the eyes are intermittently opened and closed for a short period. Netra Tarpan commonly treats eye dryness caused by aggravation of the Vata or Pitta Dosha.

Beneficial for: Relieves tension, fatigue, ocular headaches, migraines, flushes the tear duct, balances the nervous system, smooth’s away wrinkles etc

Udvartanam
(dry massage)

The whole body is gently massaged with medicated powder prepared with various herbs. This may help reduce fat patches from the body known as cellulites, thus toning the muscles. It could also improve blood circulation and ease joint pain. Regular Udvartanam is good not only for cellulitis but also known to help lose weight by increasing the basal metabolic rate. Recommended for those with obesity and those who want to improve weight management.

Beneficial for: Weight loss, cellulite reduction, improving skin texture and fat metabolism

Udvartanam
(dry massage)

The whole body is gently massaged with medicated powder prepared with various herbs. This may help reduce fat patches from the body known as cellulites, thus toning the muscles. It could also improve blood circulation and ease joint pain. Regular Udvartanam is good not only for cellulitis but also known to help lose weight by increasing the basal metabolic rate. Recommended for those with obesity and those who want to improve weight management.

Beneficial for: Weight loss, cellulite reduction, improving skin texture and fat metabolism

Nasya

Nasya is typically done using a herbal infused oil such as sesame, ghee or coconut, but also can be done using medicated milk, fresh juice of herbs, and decoctions. Nasya may be used to treat a wide range of disorders including mental- emotional imbalances, memory issues, high stress levels, and prana disorders.

Beneficial for: Sleep issues, chronic sinus issues, prana disorders, chronic headaches or migraines.

Nasya

Nasya is typically done using a herbal infused oil such as sesame, ghee or coconut, but also can be done using medicated milk, fresh juice of herbs, and decoctions. Nasya may be used to treat a wide range of disorders including mental- emotional imbalances, memory issues, high stress levels, and prana disorders.

Beneficial for: Sleep issues, chronic sinus issues, prana disorders, chronic headaches or migraines.

Chromotherapy

Ancient Indian sciences believe that light, along with colours, also consists of emotional elements since it emits heat, electricity and magnetism. Thus, light, along with its component colours, may be used for healing the mind, body and spirit. Different colours have different effects on the mind and body. Chromotherapy, when used for healing the body, utilizes colours based on their electrical and heating properties. Some colours actually cool and soothe the nerves (e.g. dark-violet, indigo) while some can excite or heat the blood (e.g. red-orange or dark red).

  • Brain and nerves– Nerve soothing colours like blue, violet and indigo.
  • Neck and thorax– Cobalt blue for its cooling and heating properties.
  • Digestive disorders– Red and yellow to stimulate digestive juices as well as blue and violet to stimulate saliva.
  • Lower limb disorders– Warm colours like orange and orange red.

Chromotherapy

Ancient Indian sciences believe that light, along with colours, also consists of emotional elements since it emits heat, electricity and magnetism. Thus, light, along with its component colours, may be used for healing the mind, body and spirit. Different colours have different effects on the mind and body. Chromotherapy, when used for healing the body, utilizes colours based on their electrical and heating properties. Some colours actually cool and soothe the nerves (e.g. dark-violet, indigo) while some can excite or heat the blood (e.g. red-orange or dark red).

  • Brain and nerves– Nerve soothing colours like blue, violet and indigo.
  • Neck and thorax– Cobalt blue for its cooling and heating properties.
  • Digestive disorders– Red and yellow to stimulate digestive juices as well as blue and violet to stimulate saliva.
  • Lower limb disorders– Warm colours like orange and orange red.

Janu Basti

Warm medicated oil or an herbal decoction is applied to the knee. This treatment may promote the strength of the knee joint by improving circulation.

Beneficial for: Osteoarthritis, Post-operative care of knee joint

Janu Basti

Warm medicated oil or an herbal decoction is applied to the knee. This treatment may promote the strength of the knee joint by improving circulation.

Beneficial for: Osteoarthritis, Post-operative care of knee joint

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